Life Coaching

One of the services that I offer as a freelancer is life coaching for stress management. I work online with adults — particularly women — who are seeking 1:1 personal support with working through life issues related to stress and anxiety. While I am not a therapist, my coaching sessions can either supplement the work that you are already doing in therapy, or it can be used as an alternative to traditional therapy. I am not clinically treating mental health conditions in these sessions. However, I am using foundational counselling skills to coach you on how to maneuver emotional stress in your life.

In my approach, I understand two crucial things:

1. You are the expert of your life, but it’s also okay if you need personal support from time to time as you maneuver life’s stress

2. When under stress, the human psyche has specific survival mechanisms; these instincts can make managing your emotions difficult

   In my coaching sessions, I support you to work through the layers behind your emotions so that they are easier to regulate. I also provide you with a confidential space to explore how stress is impacting your life and which tools you want to use to manage this stress.

   Take charge of your life and your healing with me.

Ready to get started?

Click the button below to book your first appointment with me. This first call is a free consultation to see if we are a match. From there, I will send you a contract and invoice to start our time together.

Rate: $55/hour